Erin Evans has studied, taught, and practiced yoga for over 20 years. Her gateway in was Ashtanga yoga, which impressed her with its ability to shake people up and get them to question who they were and what they thought they were capable of.
She is fascinated by human behavior and committed to guiding others to find joy and purpose in their lives. Erin has written and led 200 and 300-hour Yoga teacher training around the world. She believes that whatever your preferred style of practice, yoga is practiced to help provide a pathway to the person you are becoming. Her affinity for Sanskrit, sense of humor, and devotion to the practice make ancient teachings relevant for her readers.
A modern yogi, a mother, an entrepreneur, a podcaster, a mindset coach, Erin is always in the seat of the student. Armed with a business degree, a 500hr Yoga Teacher Training, and a professional coaching program, Erin’s work is to aid people make the impossible possible and find freedom through immersion in the boundless mindset yoga enables.
A Modern Look at the Yoga Sutras
Far more than a series of exercise routines, yoga can help you discover who you can be and what you are capable of achieving!
Use this insightful and transformative guide to the practice of yoga to unleash the true potential of your mind and body.
In Unraveled you will learn:
- How to use the wisdom of the ancient yoga sutras—explained in modern lingo—to improve your understanding of yourself and your connection to the world around you
- How yoga can enhance the power of mindfulness, meditation, and presence
- How to access the present moment with ease, cultivating a sense of calm and inner peace that will enhance every aspect of your life.
Featuring practical tips and expert guidance, this book is the ultimate resource for anyone seeking to deepen their knowledge and understanding of yoga and harness its power to enhance their physical, mental, and spiritual well-being.
Whether you’re a beginner or an experienced yogi, Unraveled is sure to inspire and enlighten you on your journey to greater health, happiness, and fulfillment.